tai chi

The first thing to understand is that adrenaline and anxiety 'lock' your attention, making it more difficult to switch what you're focusing on. Why? Because if it was a truly dangerous situation, which is what this response evolved for, it would be no good if you just drifted off and started thinking about what was for dinner!
So, becoming calmer will make it much easier to change your focus when you need to,3166 Ugg Sheepskin Cuff Tall Sand Boots. (See '1' above,Wayne & Tamara.)
You can...
Learn a discipline such as self hypnosis, tai chi, autogenics,The Weakest Answer, or meditation. These techniques all train you to take deliberate control of your focus of attention, and teach you to do so while remaining calm.
Practise switching your focus of attention on a day to day basis. You can do this whilst walking, sitting at work, anywhere really. Simply focus in on one thing as tightly as you can, then switch to something else. They could be objects in your environment, or ideas or thoughts.
It's particularly good if you do this whilst a little emotionally stimulated, such as watching an exciting TV program, or a film at the cinema. At the most tense moments, deliberately switch your attention away, and don't allow yourself to switch back until you have focused fully on the new object or thought.
These tips will make it much easier to control self consciousness and make socialising or public speaking a much more enjoyable experience!
Good luck!
Roger Elliott